OK, so I think I overdid it a tad yesterday. It's a little hard to move real fast and muscles I didn't even knew I had are sore. I think I will have to alternate between 30-40 min on the treadmill and the 40 min "cardio party" until my body adjusts.
On a completely unrelated but somewhat-sciencey note- I really wish the big boss man would get back from his vacation! I am bursting to tell him about the fellowship approval before the busybody in the lab tells him. It's my fellowship-damnit! Let me have the joy of seeing the expression on his face!
Tues is grad student's "thesis" defense. Defense will be the operative word since he is going to have to do some real slick, real fast talking to be able to get out of here with his PhD. I have now moved all of my enzyme out of our shared -80 C freezer to an undisclosed area, in case things go bad and he decides to pull something like this. Is it sad that I am actually worried about this? Paranoid-not so much- this guy is a little out there.
Time to go home and get some work done (and then some working out). Question for the great wide void: does it matter WHEN you work out? morning, evening, lunchtime? and would it be better to work out at the same time everyday, or can I mix it up (I know routine will help me stick with it, but are there any weight loss benefits from say working out in the morning before breakfast OR after dinner once most of your meals are in??)
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